Wednesday, 30 April 2014

Coconut oil benefits

I have recently decided to make some healthy changes to my diet and a friend mentioned she cooks and bakes with coconut oil as it has great health benefits. I decided to do a little research into it myself and to my amazement and the help of technology I discovered that coconut oil has, wait for it..... 101, yes 101 benefits. Again with the advantage of technology I have bought some with one click of a button from amazon! This was the best deal I come across at the time of  purchase. I am also interested in buying a recipe book meals that heal to inspire me to help me make life long changes to my diet. I've got to say it tastes and smells amazing, plus no saturated fat- 100% pure coconut oil! I've made sweet potato wedges, fried chicken with it and I've even put it some dry patches on my face. Never going back to any other oil!!

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